If you’re neglecting your gut, you’re neglecting your health. Poor gut health sets the stage for Acne, Low mood, Poor sleep, Low energy, Weight gain, Hormone imbalances and Low immune function. Achieve good Gut Health in natural way.

Use these 10 tips to fix your gut health and restore your health:

1. Avoid snacking

Our guts weren’t built to handle a constant influx of food. We’re built to eat a meal, and then consume no claoires for hours at a time. Yet so many people are eating from the moment they wake up to the moment they go to sleep.

Things like
• Coffee sweeteners and creamers
• That one piece of chocolate
• Liquid calories (juice, soda, sweetened tea)
all count as calories. Unhealthy for your Gut Health, you need to give your digestive system a break.

2. Stress wreaks havoc on the gut health.

When we are stressed, the body releases hormones such as cortisol and adrenaline that activate the fight or flight response. This results in increased heart rate, blood pressure, and tightness of the stomach muscles. These physical changes can trigger stomach pain and stress related diarrhea (sometimes called nervous poops).

Adopting a daily stress management routine is crucial to mitigate these effects and maintain gut health.

3. Filter your water to improve digestion

To safeguard your gut health, it is essential to be mindful of the potential hazards lurking in tap water, including toxins, fluoride, bacteria, medication, and heavy metals, all of which can inflict damage; therefore, make sure you’re filtering your water or drinking bottled water.

4. Avoid antibiotics

They’ll destroy all your good gut bacteria. The whole point of an antibiotic is to wipe out the bacteria in your body. Unfortunately, this also wipes out all the good bacteria that keep your gut functioning properly. Avoid taking antibiotics if possible.

5. Drink bone broth improve Gut Health

Bone broth is high in collagen. Collagen • Soothes • Repairs • Strengthens the gut lining. This is one of the best ways to protect your gut. Opt for organic and grass fed where possible (or make your own).

Making big pots of bone broth is one of the highest ROI actions you could take for your health. Bone broth is full of essential nutrients you can’t get from a standard diet. – High protein – Full of collagen – Packed with minerals – L-glutamine (great for gut health)

6. Minimize alcohol

Alcohol destroys the gut. It leads to imbalances in your microbiome – decreasing the good microbes and increasing the bad ones. Over time, this can lead to gut dysbiosis and the overgrowth of pathogens in the gut. Reduce your alcohol consumption.

7. Eat fermented foods

Foods like yogurt, sauerkraut, and kefir. These foods contain probiotics, which are microorganisms that help the gut. They restore and maintain gut balance and improve the immune response. Try to get organic where possible.

8. Limit artificial sweeteners

They destroy your gut health. Like alcohol, these sweeteners harm the balance of the gut and can reduce the good microbes that keep your gut healthy. Start checking ingredient labels for artificial sweeteners.

9. Minimize seed oil consumption

These are highly inflammatory. And inflammation will destroy your gut health. Opt for healthier oils like
• Ghee
• Olive oil
• Coconut oil
• Avocado oil
• Grassfed butter

10. Consume polyphenol-rich foods

Polyphenols are plant compounds found in brightly colored fruits, spices, nuts, and seeds, such as:
• Blueberries
• Green tea
• Red wine
• Almonds
• Broccoli
• Onions
• Cloves
• Cocoa

Polyphenols help reduce: 1. Inflammation 2. Blood pressure 3. Oxidative stress 4. Cholesterol levels