Nutrition and Fitness Regimens of Indian Cricket Icons: Kohli, Pandya, and Dhoni A balanced diet is essential for all no matter what your profession is and it becomes more than essential if you are an athlete or a sportsperson. It is because playing a sport requires you more energy than usual requirement and the extra power will be provided by the diet you take. Being a normal human being, you want to know what your favourite stars eat, especially sportspersons.
Virat Kohli is one such name who has a massive fan following. He is a fitness freak and takes more proper care of his body than other sportspersons. He is over 35 years and the fitness level he is having shows him to be in his 20’s. In this post, we are going to discuss what Indian Cricketers take in their diet to look young. Being an ordinary human being, you may think that cricketers have different bodies, but the reality is that they are not special and it is their fitness regime that makes them look different from us.
Know What Indian Cricketers Take in their Diet
As said, cricketers too are human beings and it is the diet they follow that makes them different from other humans. Personal physical fitness is important for all humans and when you are a cricketer, it becomes more than essential. When we talk about remaining physically fit, the diet you take plays a crucial role in deciding how your health will be. The diet you take and your favourite cricketers take is the difference between you and them.
Cricketers or sportspersons never consume anything in their diet that can affect their health because it may make them remain away from their loved sport as a player. Now we will shed some light on your favourite cricketers’ diet.
Virat Kohli
Virat Kohli is the one cricketer or sportsperson who remains in the limelight whether you talk about his playing style, his fashion habits and especially the diet he takes. Virat Kohli has declared himself that he strictly follows a vegan diet and it is what makes him different from other cricketers of his age. He has been vocal about his love for vegan foods.
He talked many times in interviews about his food habits like his day begins with smoothies and green tea. While he prefers eating grilled and lightly seasoned veggies and vegan foods. A vegan diet is the secret of Virat’s health and if you too want to be energetic like him, you can achieve the same by following a vegan diet. He often takes cheat days, but he never misses to go to the gym and that’s what keeps him ahead of other cricketers.
Hardik Pandya
Hardik Pandya is another cricketer who is known for his fitness levels, the Indian all-rounder is best known for his rigorous workout regime that involves yoga and strength training. We have discovered through Hardik’s interviews where he stated that his day begins with a glass of coconut water or fresh juice.
After having fresh juice, he has fruits like oranges, bananas, pineapple, and avocado for breakfast. When we talk about lunch, he prefers to have a mix of proteins and carbohydrates in his meals. For dinner, he loves a combination of fresh salads with grilled protein tossed up in light spices. If you want a Hardik-like physique, you should start taking the diet he follows.
MS Dhoni
Mahendra Singh Dhoni or MS Dhoni, is another cricketer who may have retired from international cricket; however, still people want to know the secret of his health that keeps him fit at this age. He is over 40 and played professional cricket even after four years of his retirement from international cricket.
Dhoni has shared his diet in interviews and said that he loves a healthy and balanced diet. He begins his day with fresh fruits and nuts, and a glass full of milk in breakfast. While at lunch, he eats vegetables and rice and a bowl of curd. In the evening, he either has a protein shake or fresh juice. For dinner, he prefers to have a hearty salad and chicken.
This is all about the diet some of your favourite cricketers follow to remain in good health and you too can follow the same to become like them. Let’s now talk something about cricket.
A Know How of Cricket Predictions
Are you a cricket fan? Do you know that your love for cricket can make you win real money? If not, try to find out the answers. Well, the answer is that you can win money by making cricket predictions. However, cricket predictions need to be made on cricket betting platforms and the predictions should be in the form of cricket bets. The bets could be on different aspects ranging from total runs scored, wickets to fall, and individual scores/wickets.
If you want to win money by making cricket predictions, it should be done after research. To make the correct cricket prediction, you need to be updated and know minute details so that your bets will end up on the winning side. For the latest cricket details, you can count on cricket news websites or browse cricket betting portals. Cricket betting portals have dedicated sections for cricket news or they share the latest cricket news under the blog section.
You can take the information from there and combine it with your cricketing knowledge to get closer to winning your cricket bets.
Conclusion: A balanced diet is essential for everyone, especially athletes who need extra energy to perform optimally. Cricketers like Virat Kohli, Hardik Pandya, and MS Dhoni highlight the importance of disciplined nutrition, focusing on fresh fruits, vegetables, lean proteins, and hydration. Fans aiming to emulate their fitness can adopt similar dietary practices and in this post, we have discussed it in detail. Additionally, we discussed about making informed cricket predictions on betting platforms can turn a passion for cricket into a profitable endeavor. By combining a healthy diet and strategic cricket predictions, enthusiasts can enhance both their physical well-being and their enjoyment of the sport.
